An Evaluation Of The Master Cleanse Plan

The master cleanse can be occasionally called the lemonade diet. Sometimes it is named the maple syrup diet program. While the actual cleanse (or diet) was invented in the 1940s, it gained some considerable recognition a few years ago when some very popular celebrities and bloggers started working through it. We thought we would take a close up look at the program and what it involves. In this write-up we will discuss its origins and whether or not it is safe. If you're interested in knowing about The Master Cleanse make sure you keep reading--especially if you're considering it for weight loss purposes.

The Master Cleanse was created in 1941 by Stanley Burroughs. It is a liquid diet that was created to help cleanse your system of toxins. Burroughs also claimed that it could be employed to heal ulcers and panacea. The basic idea is that by taking on this cleanse you may get rid of all of the harmful things in your system. It also pledges to assist users cure themselves of cravings for certain foods and substances that are bad for them. The Master Cleanse diet, as a weight loss product and health product, is pretty simple. You don't need to buy any special books (though there are books available if you want them). You don't need any special gear. You need only a few components.

There are three basic actions to the program: the ease in, the lemonade diet program and the ease out. While you'll be able to omit the ease in, you should not ever skip the ease out or you could really hurt your system. The ease in lasts for three days and consists of slowly cutting down on what you eat. You start by only eating living foods (fruits, veggies), then preparing for the liquid diet by consuming only broths and smoothies and then spending the day drinking orange juice and lemonade. After that you spend anywhere from seven days to a few weeks, drinking just lemonade and water. The lemonade is made by hand using very specific ingredients (no store bought stuff except for the maple syrup). Then, during the ease out, you start slowly reintroducing solid foods back into your diet program.

While you are on the lemonade diet, you need to take a laxative every night. You can also drink some salted water whenever you take your laxative to help raise the laxative's potency and ability to cleanse your system. This forces your body to excrete and, when it doesn't have left over food to use (like it generally does when you eat normally) it will resort to pushing out all of the other things that have been building up in your system. Take actions against laxative activated dehydration by drinking plenty of pure water all day.

Whether or not this diet is actually good for weight loss is up for debate. It definitely shouldn't be followed for more than a couple of weeks at a time. Any longer than that and you risk doing permanent damage to your health. Talk to your doctor about the benefits and risks associated with the Master Cleanse.

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