Vitamin C Is A Very Powerful Antioxidant

Most of the Vitamin C Sources such as tablets and powders have ascorbic acid even known as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body must get other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will move through your system only to be flushed out through the kidneys later. One must take in the proper Vitamin C sources that are found in fruits, various vegetables, and super food juices like the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will result in constant infections, prolonged wound healing, pain and bulge of the joints, tooth decay and hair loss and also scurvy.

Vitamin C is a very powerful antioxidant and protects your cells against damage and also helps the body form collagen that in turn builds up your bones, ligaments, tendon and blood vessels. Vitamin C also avoids any harm to amino acids and your fatty acids as well as facilitates to generate a hormone that is necessary to the central nervous system.

Fresh fruit such as grapefruit and oranges are an extremely good supply of Vitamin C and should you decide to make a juice from these fruits add some lettuce of other green vegetables to the juice which will adjust the sugars and prevent you from getting a sugar high.

Foods which contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member such as mulberries, blue berries etc all have contents of vitamin C.

There are suggested daily allowances as Vitamin C must be taken in moderation owing to toxicity. Infants require 40 - 50mg daily, children from the age of one to eight need between 15 and 25mg daily, and adults and pregnant ladies require at least 75mg and those who smoke need a larger dose of around 1000mg daily since smoking is known to deplete natural Vitamin C from the body. You can find Vitamin C supplements, like Vemma nutrition that one can obtain from any health store and mostly comes in a powder or liquid form.

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